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Nirvair Singh nos ensina como sintonizar usando o Adi Mantra, Ong Namo Guru Dev Namo. Este mantra é cantado antes de cada aula de Kundalini Yoga. O Mantra Adi nos conecta com a Cadeia Dourada, a centelha interna da kundalini que nos liga aos mestres e santos que nos precederam Leia mais…
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