mindfulness ansiedade – Esquecer Para Descobrir

Ciência e Espiritualidade

Prática de Conscientização na Vida Diária

Muitos pensam que meditar se resume em sentar com as pernas cruzadas, colocar as mãos em mudras sobre os joelhos, fechar os olhos e não pensar em nada, porém,

Por Érica Lima, 7 anos28/12/2017 atrás

Exercícios e Práticas Para o Corpo e Alma

Exercício de Meditação Mindfulness

As práticas holísticas estão virando alvo cada vez maior dos estudos científicos. A ciência tem comprovado o que os praticantes já sabem há muito tempo:

Por Érica Lima, 7 anos atrás

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